Mango is one of the fruits that many people and children accept because it has a sweet taste and also has many benefits. The mango tree is about 40 meters tall. Its roots reach 6 meters in length. These trees are grown in tropical and subtropical regions in many countries such as China, Bangladesh, the Philippines, India.
The mango tree is a perennial tree and has fruits of many sizes and colors such as red, yellow, orange and green.
What are the benefits of mango?
Many studies have confirmed that mango fruit has many benefits. Including the following:
eye strengthening
Mango fruit contains vitamin A. One fruit contains about a quarter of what the body needs of vitamin A, which works to strengthen the eye and reduce its dryness.
Digestion Aid
Mango fruit contains many enzymes that break down protein compounds inside the body, so it speeds up the digestion process.
Reduce the incidence of cancer
The mango fruit contains many antioxidants that protect the body from substances that cause cancer to many areas of the human body, such as breast cancer. Colon Cancer, blood cancer, Prostate cancer.
skin cleansing
A slice of mango, when applied to the skin, opens the pores and revitalizes them. It increases the freshness of the face, It also works to reduce acne by placing a mango slice on the skin for about 15 minutes, then rinse the skin well after removing it.
Increase sexual desire
Many people call mango the fruit of love. Mango contains vitamin E, which regulates sex hormones in the body. It also contains many sexual stimulating properties.
Strengthening the human body’s immunity
Mango contains vitamin K. It also contains many carotenoids that maintain the body’s immunity.
memory booster
The mango fruit contains a lot of acidic glutamine, which works to increase concentration within the memory. reduce anemia, This is because it contains a lot of iron, which treats anemia. It also contains a percentage of calcium.
What are the types of mango fruit?
There are many types of mango fruit, we will mention some of them to you as follows:
Mango Owais
It is characterized by its yellow-green color, orange flesh, small size and oval shape, Owais mango is devoid of fiber and its seeds are relatively small in size.
Mango Alfonso
It is somewhat close to Al Owais mango, It is characterized by its yellow-green color, its medium size, and its soft and thick scales. It is also free of fiber but has a very distinct flavor and aroma. Alfonso mango is one of the finest mangoes.
diabetic mango
Sugar mango is characterized by its high content of sugars and fiber. It is also characterized by its large size and wonderful taste, which is why it is accepted by many children.
Palmer mango
Palmer mango is characterized by the fact that it contains many sugars, such as sugar mango, However, it is free of fibers, large in size, and has a distinctive red color.
Mango Tommy Atkins
Tommy Atkins mango is considered one of the most expensive mangoes. It is large in size, red in color, with a little green, oval in shape, and has a smooth texture and thick peel.
How to eat mango fruit
There are so many ways to eat mangoes, People innovate in the ways of eating it. One of those ways is to place the mango on a wooden stick, then it is peeled and sliced until it gives the shape of the flower.
Lots of people use it as a mainstay in fruit salad. Therefore, it is cut into squares and placed with the rest of the fruits in one dish.
Some people also use mango with grilled chicken pieces and mayonnaise sauce to give these dishes a great taste.
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